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{"id":532,"date":"2022-09-30T16:34:53","date_gmt":"2022-09-30T21:34:53","guid":{"rendered":"https:\/\/ordinaryisokay.com\/?p=532"},"modified":"2022-11-07T14:08:26","modified_gmt":"2022-11-07T19:08:26","slug":"gluten-free-swedish-pancakes","status":"publish","type":"post","link":"https:\/\/ordinaryisokay.com\/gluten-free-swedish-pancakes\/","title":{"rendered":"Gluten-Free Swedish Pancakes with Lingonberries"},"content":{"rendered":"\n

When my sister and I were still at home, we discovered a Swedish pancake recipe in Mom’s 1960’s-era Better Homes and Gardens cookbook. I honestly don’t remember how we stumbled upon it or why we decided to try it. Though we used the cookbook from time to time and I’m pretty sure that’s where my favorite apple pie recipe came from, Mom tended to not cook from formal recipes. Maybe we chose it because we are a quarter Swede (sounds logical). <\/p>\n\n\n\n

Those things were buttery goodness cooked in a well-loved cast iron skillet over the propane flame on our gas stove. FYI for you city folk – of which I am now as well – natural gas lines don’t exist in rural areas. Stoves, water heaters, and furnaces are often powered by propane stored in a big tank in your back yard. The fuel may be different and the flame a bit more fiddly, but it all works the same. I do miss cooking over a flame, but I don’t miss cleaning all the crud off the burners. I now prepare everything on a glass cooktop which is so much easier to maintain. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

What is a Swedish pancake?<\/h2>\n\n\n\n

So, back to Swedish pancakes. A Swedish pancake is not really a pancake in the traditional sense. There is no soda or anything to make them rise, so they’re not fluffy. They’re really more of a crepe. <\/p>\n\n\n\n

For a period of time I lost the recipe. Pinterest…or even the internet in its present form…wasn’t a thing back in the late ’80’s and early ’90’s. Swedish pancakes had faded to just a memory. <\/p>\n\n\n\n

What was a thing by then was IHOP. And to my joy, I discovered a menu item called international pancakes. (IHOP still serves them though they’re now labeled Swedish Crepes.) And where IHOP may not have been able to exactly duplicate what we used to make in that cast iron skillet over our propane flame, they took things up a notch with their lingonberry butter. My love was rekindled!<\/p>\n\n\n\n

I admit I’ve not eaten at an IHOP in more than a decade because it’s not my husband’s idea of a great time, but I miss those pancakes…crepes…whatever. Several years ago I noticed lingonberries (Felix brand) in my local grocery store and found that I could semi-replicate IHOP’s lingonberry butter by blending the lingonberry jam with softened butter. I was in business! Swedish pancakes hit the occasional menu rotation. Yummy, buttery, rich goodness.<\/p>\n\n\n\n

If you can’t find lingonberries in your local grocery store, you can purchase them from Amazon.<\/a> ((As an Amazon Associate I earn from qualifying purchases including the link above.)<\/em><\/p>\n\n\n\n

Gluten-free and healthier<\/h2>\n\n\n\n

My GI system has moments where it’s just not super happy with me. (By moments, I mean sometimes months at a time.) Years later, I’ve not figured out exactly what I do to tick it off, but I have noticed that there are occasions when it seems gluten causes issues. My sister has a celiac diagnosis and must completely avoid gluten. I tested negative, but opted a couple years ago to go gluten-free and that’s when I discovered this latest iteration of Swedish pancake happiness.<\/p>\n\n\n\n

For the record, I am no longer gluten-free. It lasted a year before I fell slightly off the wagon over the holidays in 2021. Then came a Covid diagnosis in early 2022 and, when the only things that sort of sounded good contained gluten, I tumbled all the way off. My digestive system might be happier without it but so many gluten-free flours and baked goods are rice-based which raises blood sugar. I come from a family of diabetics and I’m trying to avoid it myself. It’s sort of a catch-22. I vacillate back and forth now.<\/p>\n\n\n\n

Regardless which way I’m leaning on any given day, GF or not, this is the Swedish pancake recipe I currently use. I’ve decreased the butter a lot<\/strong> from our earlier versions and from what IHOP serves on theirs. If you want your pancakes to be more buttery and rich, feel free to slather it on or blend it with the lingonberry jam ’til your heart’s content. Just remember, the calorie count and saturated fat content will go up accordingly. <\/p>\n\n\n

<\/div>
\n
\"\"<\/div>\n<\/div>\n

Gluten-Free Swedish Pancakes with Lingonberries<\/h2>\n
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For those of you avoiding gluten by necessity or by choice, these thin crepe-like pancakes are the bomb served with a fresh cup of coffee (and maybe some bacon…because everything is better with bacon) when you're searching for a satisfying comfort food on a weekend morning. <\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast<\/span><\/div>
Cuisine <\/span>American<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>3<\/span><\/div>
Calories <\/span>490<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
<\/div><\/h3>
  • 1 large non-stick frying pan\/skillet<\/div><\/li>
  • 1 nylon spatula<\/div><\/li>
  • \u00bc cup measurer<\/div><\/li><\/ul><\/div>\n

    Ingredients
    <\/div>  <\/h3>
    • 3<\/span> large eggs<\/span><\/li>
    • 2\u00bd<\/span> cups<\/span> 2% milk<\/span> (Lactaid also works if you need lactose-free)<\/span><\/li>
    • 3<\/span> tbsp<\/span> salted butter, melted<\/span><\/li>
    • 1<\/span> cup<\/span> Bob's Red Mill gluten-free 1-to-1 baking flour<\/span><\/li>
    • 3<\/span> tbsp<\/span> lingonberry jam<\/span> (I use the Felix brand)<\/span><\/li>
    • powdered sugar for sprinkling on top<\/span><\/li>
    • additional butter for the frying pan<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
      <\/div> <\/h3>
      • Whisk eggs in a mixing bowl, then add milk and continue to whisk until the mixture is well blended.<\/span><\/div><\/li>
      • Add flour and melted butter. (If using unsalted butter, add \u00bc tsp salt as well.) Mix ingredients together until well blended. <\/span><\/div><\/li>
      • Preheat a non-stick frying pan on medium heat. Once warm, add a small pat of butter and swirl it around.<\/span><\/div><\/li>
      • Pour \u00bc cup batter into the heated frying pan. Brown the pancake on one side, carefully lifting up the edge to make sure it's done. If you flip too early, the pancake will tear. Turn the pancake and brown on the second side.<\/span><\/div><\/li>
      • Using the spatula, fold the pancake in half and then in half again and place on serving plate. One serving = 4 pancakes. <\/span><\/div><\/li>
      • Place 1 tablespoon of lingonberry jam in center of pancakes and sprinkle with powdered sugar. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

        Notes
        <\/div><\/h3>
        Since my husband and son enjoy their fluffy “normal” pancakes, I often make this recipe for myself. It’s super simple to make one serving (four pancakes) as everything above divides easily by three with the exception of the milk. For those of you who need a little help with fractions, the amount of milk needed for 1 serving is 5\/6 cup. Since measuring cups aren’t normally marked in sixths, I generally aim for somewhere in the middle of 3\/4 and 1 cup. The recipe is forgiving. Just get it close and you’ll be fine.\u00a0<\/span><\/div><\/div>\n\n
        <\/div>\n
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        <\/div><\/div>\n
        Keyword <\/span>gluten free Swedish pancakes<\/span><\/div><\/div>\n
        <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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